Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88310 ES/A 101 86 06:30PM-07:50PM MW 5103 Staff 18 12*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Friday, August 22, 2014 1:48 PM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88318 ES/A 102 86 06:30PM-07:50PM MW 5103 Staff 18 18*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Friday, August 22, 2014 1:48 PM
ES/A 103 BODY SCULPT III 1 Unit [Prerequisite: ES/A 102 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps to improve muscle tone and definition while strengthening the body at an advanced level. Focuses on continued duration and advanced intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 103 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88326 ES/A 103 86 06:30PM-07:50PM MW 5103 Staff 18 23*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Friday, August 22, 2014 1:48 PM
ES/A 264 BEGINNING YOGA 1 Unit Emphasizes Hatha style beginning yoga. Focuses on a safe, noncompetitive environment to guide beginning students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU]
ES/A 264 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90496 ES/A 264 86 05:00PM-06:20PM MW 5104 Pinon,Michelle 18 5*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Friday, August 22, 2014 1:48 PM
ES/A 265 INTERMEDIATE YOGA 1 Unit [Prerequisite: ES/A 264 or equivalent.] Builds on the Hatha style of yoga. Focuses on intermediate level poses and breath work. Emphasizes on safe, noncompetitive environment to guide intermediate students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU]
ES/A 265 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90499 ES/A 265 86 05:00PM-06:20PM MW 5104 Pinon,Michelle 18 21*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Friday, August 22, 2014 1:48 PM
ES/A 266 ADVANCED YOGA 1 Unit [Prerequisite: ES/A 265 or equivalent.] Provides advanced instruction in Hatha style yoga. Focuses on a safe, non-competitive environment to guide advanced students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body and breath awareness at an advanced level. [D; CSU]
ES/A 266 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90503 ES/A 266 86 05:00PM-06:20PM MW 5104 Pinon,Michelle 18 25*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Friday, August 22, 2014 1:48 PM

Total Courses: 6 Total Sections: 6
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
What is an Honors option? | Close

Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram