Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88308 ES/A 101 70 12:00PM-01:30PM MW STE102 Bela,Claire 16 13*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88316 ES/A 102 70 12:00PM-01:30PM MW STE102 Bela,Claire 16 38*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 103 BODY SCULPT III 1 Unit [Prerequisite: ES/A 102 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps to improve muscle tone and definition while strengthening the body at an advanced level. Focuses on continued duration and advanced intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 103 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88324 ES/A 103 70 12:00PM-01:30PM MW STE102 Bela,Claire 16 38*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 215 BEGINNING STEP TRAINING 1 Unit Introduces students to step aerobics to improve cardiovascular health. Focuses on improving coordination and rhythm with the use of steps and music. Utilizes low impact exercises that are safe for beginning fitness levels. [D; CSU]
ES/A 215 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90241 ES/A 215 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 26*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90244 ES/A 215 77 05:00PM-06:25PM TTH STE102 DeMarco,Jennifer 16 24*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 216 Intermediate Step Training 1 Unit [Prerequisite: ES/A 215 or equivalent.] Emphasizes STEP Training to improve cardiovascular conditioning at an intermediate level. Focuses on health benefits of sustained cardiovascular sessions at a mid-range intensity. Uses low-impact and high-impact levels to create a balanced workout that includes flexibility and resistance exercises. [D; CSU]
ES/A 216 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90242 ES/A 216 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 39*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90245 ES/A 216 77 05:00PM-06:25PM TTH STE102 Staff 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 217 ADVANCED STEP TRAINING 1 Unit [Prerequisite: ES/A 216 or equivalent.] Utilizes advanced STEP choreography to improve cardiovascular benefits. Focuses on improving coordination and rhythm with the use of music and STEPS. Emphasizes advanced- and multi-level intensity to achieve desired results for advanced fitness levels. [D; CSU]
ES/A 217 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90243 ES/A 217 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90246 ES/A 217 77 05:00PM-06:25PM TTH STE102 Staff 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 264 BEGINNING YOGA 1 Unit Emphasizes Hatha style beginning yoga. Focuses on a safe, noncompetitive environment to guide beginning students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU]
ES/A 264 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90479 ES/A 264 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 23*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90480 ES/A 264 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 16*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90482 ES/A 264 76 07:00PM-08:30PM MW STE102 DeMarco,Jennifer 16 10*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90481 ES/A 264 77 07:00PM-08:25PM TTH STE102 Teriete,Rebecca 16 16*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 265 INTERMEDIATE YOGA 1 Unit [Prerequisite: ES/A 264 or equivalent.] Builds on the Hatha style of yoga. Focuses on intermediate level poses and breath work. Emphasizes on safe, noncompetitive environment to guide intermediate students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU]
ES/A 265 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90483 ES/A 265 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 30*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90484 ES/A 265 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 31*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90485 ES/A 265 76 07:00PM-08:30PM MW STE102 DeMarco,Jennifer 16 28*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90486 ES/A 265 77 07:00PM-08:25PM TTH STE102 Teriete,Rebecca 16 29*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
ES/A 266 ADVANCED YOGA 1 Unit [Prerequisite: ES/A 265 or equivalent.] Provides advanced instruction in Hatha style yoga. Focuses on a safe, non-competitive environment to guide advanced students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body and breath awareness at an advanced level. [D; CSU]
ES/A 266 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90487 ES/A 266 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 35*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90488 ES/A 266 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 35*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90489 ES/A 266 76 07:00PM-08:30PM MW STE102 DeMarco,Jennifer 16 35*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM
90490 ES/A 266 77 07:00PM-08:25PM TTH STE102 Teriete,Rebecca 16 35*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Monday, September 22, 2014 8:13 AM

Total Courses: 9 Total Sections: 21
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
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Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram