Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88308 ES/A 101 70 12:00PM-01:30PM MW STE102 Bela,Claire 16 13*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88316 ES/A 102 70 12:00PM-01:30PM MW STE102 Bela,Claire 16 38*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
ES/A 103 BODY SCULPT III 1 Unit [Prerequisite: ES/A 102 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps to improve muscle tone and definition while strengthening the body at an advanced level. Focuses on continued duration and advanced intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 103 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88324 ES/A 103 70 12:00PM-01:30PM MW STE102 Bela,Claire 16 38*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
ES/A 257 TAEKWONDO I 1 Unit Introduces Korean martial arts by providing mental and physical training through the "way of kicking and punching." Focuses on the introduction of the applied biomechanics of the martial art and its application in self-defense. (Formerly ES/A 257AB) [D; CSU; UC]
ES/A 257 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
91212 ES/A 257 71 08:00AM-09:15AM MW STE102 Blamey,Thomas 18 27*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
ES/A 258 TAEKWONDO II 1 Unit [Prerequisite: ES/A 257 or equivalent. Limitation on Enrollment: Demonstrated basic Taekwondo techniques or equivalent.] Explores Korean martial arts at an intermediate level by providing mental and physical training through the "way of kicking and punching". Focuses on the development of the applied biomechanics of the martial art and its application in self-defense. [D; CSU; UC]
ES/A 258 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
91213 ES/A 258 71 08:00AM-09:15AM MW STE102 Blamey,Thomas 18 33*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
ES/A 264 BEGINNING YOGA 1 Unit Emphasizes Hatha style beginning yoga. Focuses on a safe, noncompetitive environment to guide beginning students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU]
ES/A 264 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90479 ES/A 264 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 20*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
90480 ES/A 264 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 15*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
ES/A 265 INTERMEDIATE YOGA 1 Unit [Prerequisite: ES/A 264 or equivalent.] Builds on the Hatha style of yoga. Focuses on intermediate level poses and breath work. Emphasizes on safe, noncompetitive environment to guide intermediate students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU]
ES/A 265 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90483 ES/A 265 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 29*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
90484 ES/A 265 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 31*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
ES/A 266 ADVANCED YOGA 1 Unit [Prerequisite: ES/A 265 or equivalent.] Provides advanced instruction in Hatha style yoga. Focuses on a safe, non-competitive environment to guide advanced students through the postures of yoga. Includes increased flexibility, release of muscular tension, prevention of injuries, and improved body and breath awareness at an advanced level. [D; CSU]
ES/A 266 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90487 ES/A 266 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 35*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM
90488 ES/A 266 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 35*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/2/2014 Ends: 12/19/2014
*Open seats as of Thursday, September 18, 2014 8:11 AM

Total Courses: 8 Total Sections: 11
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
What is an Honors option? | Close

Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram