Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82130 ES/A 101 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 12*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82133 ES/A 101 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 9*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82131 ES/A 102 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 39*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82134 ES/A 102 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 103 BODY SCULPT III 1 Unit [Prerequisite: ES/A 102 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps to improve muscle tone and definition while strengthening the body at an advanced level. Focuses on continued duration and advanced intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 103 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82132 ES/A 103 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82135 ES/A 103 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 39*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 131 FLEXIBILITY FITNESS I 1 Unit Emphasizes stretching and increased flexibility at a basic skills level. Designed to lengthen muscles and increase range of motion. Includes reducing risk of injury, and increased body awareness. (Formerly ES/A 131ABCD.)[D; CSU; UC]
ES/A 131 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82524 ES/A 131 70 12:00PM-01:30PM MW STE102 Kinney,William 16 21*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 132 FLEXIBILITY FITNESS II 1 Unit [Prerequisite: ES/A 131 or equivalent.] Emphasizes stretching and increasing flexibility at a low-intermediate level. Includes reducing risk of injury, increases flexibility, and increased body awareness. (Formerly ES/A 131ABCD.) [D; CSU; UC]
ES/A 132 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82523 ES/A 132 70 12:00PM-01:30PM MW STE102 Kinney,William 16 36*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 133 FLEXIBILITY FITNESS III 1 Unit [Prerequisite: ES/A 132 or equivalent.] Emphasizes stretching and increasing flexibility as an intermediate level to lengthen muscles and increase range of motion. Includes reducing risk of injury and increased body awareness. (Formerly ES/A 131ABCD.) [D; USC; UC]
ES/A 133 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82522 ES/A 133 70 12:00PM-01:30PM MW STE102 Kinney,William 16 36*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 134 FLEXIBILITY FITNESS IV 1 Unit [Prerequisite: ES/A 133 or equivalent.] Emphasizes stretching and increasing flexibility at an advanced level, and to lengthen muscles and increase range of motion. Includes reducing risk of injury and increased body awareness. (Formerly ES/A 131ABCD.) [D; CSU; UC]
ES/A 134 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82521 ES/A 134 70 12:00PM-01:30PM MW STE102 Kinney,William 16 36*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 219 YOGA 1 Unit Grade only. This course is based on Hatha style yoga. It is a safe, noncompetitive environment that will guide beginning to advanced students through the postures of yoga. Benefits include increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]
ES/A 219 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80442 ES/A 219 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 10*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80443 ES/A 219 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 3*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80444 ES/A 219 77 07:00PM-08:25PM TTH STE102 Cason-Davis,Tijuan 16 3*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM

Total Courses: 8 Total Sections: 13
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
What is an Honors option? | Close

Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram