Wellness and Fitness

Continuing Education & Workforce Development
NC 34 BODY DYNAMICS AND AGING PROCESS No Fee No Credit. Instruction and conditioning for the maintenance of physical well-being. Focus on deep breathing, circulation, flexibility, stamina, body awareness, and rhythmic movements. Techniques adapted for older adults. [ND
NC 34Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 34 E1 08:30AM-09:30AM MF EXT Acosta,John 8 CALL
    09:30AM-10:30AM MF EXT      
EXTENSION SITE - DAY Begins: 6/3/2013 Ends: 7/22/2013 *Open seats as of Wednesday, May 22, 2013 7:45 AM
  NC 34 E2 08:30AM-09:30AM TTH EXT Acosta,John 8 CALL
    09:30AM-10:30AM TTH EXT      
EXTENSION SITE - DAY Begins: 6/4/2013 Ends: 7/25/2013 *Open seats as of Wednesday, May 22, 2013 7:45 AM
  NC 34 E3 11:00AM-12:00PM MF EXT Acosta,John 8 CALL
    12:00PM-01:00PM MF EXT      
EXTENSION SITE - DAY Begins: 6/3/2013 Ends: 7/22/2013 *Open seats as of Wednesday, May 22, 2013 7:45 AM
  NC 34 E4 11:00AM-12:00PM TTH EXT Acosta,John 8 CALL
    12:00PM-01:00PM TTH EXT      
EXTENSION SITE - DAY Begins: 6/4/2013 Ends: 7/25/2013 *Open seats as of Wednesday, May 22, 2013 7:45 AM
NC 99 STRENGTH TRAINING FOR OLDER ADULTS No Fee No Credit. Laboratory 36 hours. This training is specifically designed for older adults. Students can stand or sit while exercising. Strength training exercises will enhance and promote strength and balance skills, trunk, abdominal, back strength, mobility and agility skills, and awareness of proper body alignment and mechanics. [ND]
NC 99Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 99 E1 08:30AM-09:30AM MWF EXT Solis,Anna 8 CALL
EXTENSION SITE - DAY Begins: 6/3/2013 Ends: 7/24/2013 *Open seats as of Wednesday, May 22, 2013 7:45 AM
  NC 99 E2 10:00AM-11:00AM MWF EXT Solis,Anna 8 CALL
EXTENSION SITE - DAY Begins: 6/3/2013 Ends: 7/24/2013 *Open seats as of Wednesday, May 22, 2013 7:45 AM
CS 176 CHAKRAS---CHANGE YOUR ENERGY: CHANGE YOUR LIFE Fee: $55 Participants will learn about the seven Chakras energy centers within the body and how to energize their centers, which will lead to greater health benefits. Students will also learn techniques to send healing energy to essential parts of the body. Moreover, they will learn how the energy body affects the physical body, which will help them to get in touch with the ties between the mind and body, so they can better understand their emotions and how they can hurt or help to heal them.
CS 176Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 176 50 12:00PM-04:00PM S 1602 Staff 1 CALL
MAIN CAMPUS - SATURDAY Begins: 6/15/2013 Ends: 6/15/2013 To register, please contact Continuing Education at 619-482-6376. *Open seats as of Wednesday, May 22, 2013 7:45 AM
CS 182 TRANSFORMATIONAL MEDITATION Fee: $85 Scientific research indicates that a number of positive health benefits can be derived from meditation. Among these benefits are: stress reduction, lowered blood pressure and overall improved physical and mental health. Proper meditation and breathing techniques help enhance physical, emotional and mental well being.
CS 182Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 182 60 06:00PM-07:00PM MW RCT1 Staff 4 CALL
MAIN CAMPUS - EVENING Begins: 6/3/2013 Ends: 6/26/2013 To register, please contact Continuing Education at 619-482-6376. *Open seats as of Wednesday, May 22, 2013 7:45 AM
CS 217 FIGHTING FIT KICKBOXING Fee: $85 The goal is to get people into their best physical shape by emphasizing cardio fitness, with special attention on toning muscles. The program works well for women and men. The class is an intense workout that uses a lot of power kicks, bag work, sparring, upper body work, ballet bar work for stretching and flexibility, intense abdominal work, lots of jumps, running laps, lots of push-ups, and boxing. At the start of the program, students have the option of getting their body fat measured and getting recommendations for a healthy food program.
CS 217Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 217 E1 08:00PM-09:00PM MW EXT Staff 6 CALL
EXTENSION SITE - EVENING Begins: 6/3/2013 Ends: 7/10/2013 To register, please contact Continuing Education at 619-482-6376. *Open seats as of Wednesday, May 22, 2013 7:45 AM
Total Courses: 5 Total Sections: 9