Wellness and Fitness

Continuing Education & Workforce Development
NC 32 TAI CHI No Fee No Credit. Laboratory 45 hours. Tai Chi (or taiji) is a slow, non-contact exercise stressing balance, coordination, and flexibility. Taught all over the world and practiced as a health exercise, it is very popular with people of all ages. [ND]
NC 32Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 32 E1 01:30PM-04:30PM T EXT Evans,Siu-Fong 8 CALL
EXTENSION SITE - DAY Begins: 6/10/2014 Ends: 7/29/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
  NC 32 E2 09:00AM-12:00PM S EXT Evans,Siu-Fong 8 CALL
EXTENSION SITE - SATURDAY Begins: 6/14/2014 Ends: 8/2/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
  NC 32 E3 09:30AM-12:30PM M EXT Evans,Siu-Fong 9 CALL
EXTENSION SITE - DAY Begins: 6/9/2014 Ends: 8/4/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
NC 34 BODY DYNAMICS AND AGING PROCESS No Fee No Credit. Instruction and conditioning for the maintenance of physical well-being. Focus on deep breathing, circulation, flexibility, stamina, body awareness, and rhythmic movements. Techniques adapted for older adults. [ND
NC 34Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 34 E1 08:30AM-09:30AM MF EXT Acosta,John 9 CALL
    09:30AM-10:30AM MF EXT      
EXTENSION SITE - DAY Begins: 6/9/2014 Ends: 8/4/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
  NC 34 E2 08:30AM-09:30AM TTH EXT Acosta,John 9 CALL
    09:30AM-10:30AM TTH EXT      
EXTENSION SITE - DAY Begins: 6/10/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
  NC 34 E3 11:00AM-12:00PM MF EXT Acosta,John 9 CALL
    12:00PM-01:00PM MF EXT      
EXTENSION SITE - DAY Begins: 6/9/2014 Ends: 8/4/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
  NC 34 E4 11:00AM-12:00PM TTH EXT Acosta,John 9 CALL
    12:00PM-01:00PM TTH EXT      
EXTENSION SITE - DAY Begins: 6/10/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
NC 99 STRENGTH TRAINING FOR OLDER ADULTS No Fee No Credit. Laboratory 36 hours. This training is specifically designed for older adults. Students can stand or sit while exercising. Strength training exercises will enhance and promote strength and balance skills, trunk, abdominal, back strength, mobility and agility skills, and awareness of proper body alignment and mechanics. [ND]
NC 99Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 99 E1 08:00AM-09:00AM MWF EXT Solis,Anna 9 CALL
EXTENSION SITE - DAY Begins: 6/9/2014 Ends: 8/6/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
  NC 99 E2 09:30AM-10:30AM MWF EXT Solis,Anna 9 CALL
EXTENSION SITE - DAY Begins: 6/9/2014 Ends: 8/6/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
CS 182 TRANSFORMATIONAL MEDITATION Fee: $85 Scientific research indicates that a number of positive health benefits can be derived from meditation. Among these benefits are: stress reduction, lowered blood pressure and overall improved physical and mental health. Proper meditation and breathing techniques help enhance physical, emotional and mental well being.
CS 182Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 182 01 04:00PM-05:00PM MTWTH 1010 Urias-Islas,Martha 2 CALL
MAIN CAMPUS - DAY Begins: 6/9/2014 Ends: 6/19/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM

Total Courses: 4 Total Sections: 10