Exercise Science Activity

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ES/A 188 FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING I 1 Unit Grade only. [Prerequisite: ES/A 187 or equivalent.] Develops muscle endurance, hypertrophy, and strength by introducing super sets, pyramid, giant sets, prioritization, nutritional guidelines. Incorporates High Intensity Internal Training (HIIT) cardio workouts for the intermediate to advanced student. Requires an orientation period, resetting of goals, measuring baseline levels, redefining workout programs, and monitoring progress and outcomes. [D; CSU]
ES/A 188Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
89993 ES/A 188 03 10:30AM-11:45AM MTWTH 1005 Bishop,Dani 9 31*
MAIN CAMPUS - DAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM

Total Courses: 1 Total Sections: 1