Exercise Science Activity

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ES/A 223 BEGINNING SAILING 1 Unit Grade only. [Prerequisite: Demonstrated swimming proficiency. Recommended Preparation: ES/A 157 or equivalent.] Course for the first-time sailor. Content covers safety afloat, self-rescue, man-overboard, basic rigging, boat handling, rules of the road, and sailing nomenclature. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Introduces beginning sailing concepts for the first-time sailor. Covers safety afloat, self-rescue, man-overboard, basic rigging, boat handling, rules of the road, and sailing nomenclature. [D; CSU; UC]]
ES/A 223Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86765 ES/A 223 E2 09:30AM-09:45AM SSU CCAC Flint,David 9 3*
    09:45AM-11:45AM SSU CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
86766 ES/A 223 E3 01:00PM-01:50PM S CCAC Villanueva,Anthony 9 11*
    01:50PM-06:15PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 224 INTERMEDIATE SAILING 1 Unit Grade only. [Prerequisite: ES/A 223 or equivalent.] Course for the novice sailor seeking more experience. Includes swimming, weather, and safety skills, self-rescue, signals and boating safety, and handling skills. Basic rules of the road, sportsmanship, and sailing courtesy. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Provides additional skills to the novice sailor seeking intermediate-level experience. Includes swimming weather and safety skills, self-rescue, signals, and boating safety and handling skills. Covers basic rules of the road, sportsmanship, and sailing courtesy. [D; CSU; UC]]
ES/A 224Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86769 ES/A 224 E2 09:30AM-09:45AM SSU CCAC Flint,David 9 13*
    09:45AM-11:45AM SSU CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
86770 ES/A 224 E3 01:00PM-01:50PM S CCAC Villanueva,Anthony 9 14*
    01:50PM-06:15PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 225 ADVANCED SAILING 1 Unit Grade only. [Prerequisite: ES/A 224 or equivalent.] Course for the intermediate sailor seeking experience in beginning racing, rules of the road communication, crew duties, boating safety, race rules, bay and blue water sailing. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Explores advanced-level skills for the intermediate sailor seeking experience in beginning racing, rules of the road communication, crew duties, boating safety, race rules, and bay and blue water sailing. [D; CSU; UC]]
ES/A 225Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86773 ES/A 225 E2 09:30AM-09:45AM SSU CCAC Flint,David 9 16*
    09:45AM-11:45AM SSU CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
86774 ES/A 225 E3 01:00PM-01:50PM S CCAC Villanueva,Anthony 9 15*
    01:50PM-06:15PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 226A KEELBOAT SAILING LEVEL I 1 Unit [Prerequisite: ES/A 225 or equivalent.] Designed for the first-time keelboat sailor. Introduces basic boat handling, points of sail, safety afloat, wind direction, rules of the road, and sailing nomenclature. [D; CSU; UC]
ES/A 226ASections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86776 ES/A 226A E1 01:00PM-01:50PM S CCAC Flint,David 9 13*
    01:50PM-05:50PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 226B KEELBOAT SAILING LEVEL II 1 Unit Grade Only. [Prerequisite: ES/A 226A or equivalent.] Covers a comprehensive review of knowledge and performance skills learned in Keelboat Level I. Includes VHF radio for emergencies, docking, picking up a mooring ball, reefing, heaving to, anchoring, nomenclature, advanced rules of the road and fine tuning sails for faster speeds. [D; CSU; UC]
ES/A 226BSections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86777 ES/A 226B E1 01:00PM-01:50PM S CCAC Flint,David 9 16*
    01:50PM-05:50PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 226C KEELBOAT SAILING LEVEL III 1 Unit Grade only. [Prerequisite: ES/A 226B or equivalent.] Covers a comprehensive review of knowledge and performance skills learned in Keelboat Sailing Level I and II. Includes the difference between true and apparent wind, figure-8 recovery of man overboard drill, chart reading, basic navigation, spinnaker flying, racing rules and tactics. Includes currents, tides, navigational aides and GPS devices. [D; CSU; UC]
ES/A 226CSections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86778 ES/A 226C E1 01:00PM-01:50PM S CCAC Flint,David 9 13*
    01:50PM-05:50PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 231 SEA KAYAKING I 1 Unit Grade only. [Prerequisite: Demonstrated swimming proficiency. Recommended Preparation: ES/A 156 or equivalent.] Introduction to kayaking covering paddling techniques; operation of single and double boats, basic safety, self-rescue and physical training. Involves gentle tours in bay and sloughs with emphasis on conditioning with secondary purposes such as bird watching, photography, and the marine environment. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Introduces kayak paddling techniques, operation of single and double boats, basic safety, self-rescue, and physical training. Involves gentle tours in a bay and sloughs with emphasis on conditioning with secondary purposes such as bird watching, photography, and the marine environment. [D; CSU; UC]]
ES/A 231Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90024 ES/A 231 E6 08:30AM-09:20AM S CCAC Flores,Robert 9 5*
    09:20AM-01:45PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
90025 ES/A 231 E7 08:30AM-09:20AM S CCAC Stone,Arthur 9 5*
    09:20AM-01:45PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 232 SEA KAYAKING II 1 Unit Grade only. [Prerequisite: ES/A 231 or demonstrated swimming proficiency. Recommended Preparation: Marine aquatic activities.] Explores more challenging aspects of kayaking in populated waters with currents into three knots. Reviews paddle strokes, turns, bracing, rafting, rules of the road, safety considerations in longer trips, and offshore paddling including surf entries and exits. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS.]
ES/A 232Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
89976 ES/A 232 E6 08:30AM-09:20AM S CCAC Flores,Robert 9 12*
    09:20AM-01:45PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
89973 ES/A 232 E7 08:30AM-09:20AM S CCAC Stone,Arthur 9 14*
    09:20AM-01:45PM S CCAC      
EXTENSION SITE - SATURDAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, July 1, 2014 6:58 AM
ES/A 238 BEGINNING SURFING 1 Unit [Prerequisite: Demonstrated swimming proficiency.] Covers beginning knowledge in board design, fin systems, and surf etiquette. Teaches how to determine surf conditions using tides, wind direction, and swells. Includes beginning-level instruction on surfing, paddling out to the lineup, and riding the face of the wave. [D; CSU]
ES/A 238Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90141 ES/A 238 E1 08:30AM-08:45AM SSU CCAC De Peralta,Cliff 9 0*
    08:45AM-10:45AM SSU CCAC Ramos,James    
EXTENSION SITE - SATURDAY Begins: 6/14/2014 Ends: 8/3/2014 This course is not transferable to CSU and UC. For more information please contact the Crown Cove Aquatic Center at: (619)575-6176. *Open seats as of Tuesday, July 1, 2014 6:58 AM

Total Courses: 9 Total Sections: 14

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