Wellness and Fitness

Continuing Education
 
NC 32 TAI CHI No Fee No Credit. Laboratory 45 hours. Tai Chi (or taiji) is a slow, non-contact exercise stressing balance, coordination, and flexibility. Taught all over the world and practiced as a health exercise, it is very popular with people of all ages. [ND]
NC 32 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 32 E1 01:30PM-04:30PM T EXT Evans,Siu-Fong 8 CALL
EXTENSION SITE - DAY Begins: 1/21/2014 Ends: 3/11/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 32 E2 09:00AM-12:00PM S EXT Evans,Siu-Fong 8 CALL
EXTENSION SITE - SATURDAY Begins: 1/25/2014 Ends: 3/15/2014 No class: 2/15 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 32 E3 01:30PM-04:30PM T EXT Evans,Siu-Fong 9 CALL
EXTENSION SITE - DAY Begins: 3/18/2014 Ends: 5/13/2014 No class: 4/15 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 32 E4 09:00AM-12:00PM S EXT Evans,Siu-Fong 9 CALL
EXTENSION SITE - SATURDAY Begins: 3/22/2014 Ends: 5/17/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
NC 34 BODY DYNAMICS AND AGING PROCESS No Fee No Credit. Instruction and conditioning for the maintenance of physical well-being. Focus on deep breathing, circulation, flexibility, stamina, body awareness, and rhythmic movements. Techniques adapted for older adults. [ND
NC 34 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 34 E1 08:30AM-09:30AM TTH EXT Acosta,John 9 CALL
    09:30AM-10:30AM TTH EXT      
EXTENSION SITE - DAY Begins: 1/21/2014 Ends: 3/20/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 34 E2 08:30AM-09:30AM TTH EXT Acosta,John 10 CALL
    09:30AM-10:30AM TTH EXT      
EXTENSION SITE - DAY Begins: 3/25/2014 Ends: 5/29/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 34 E3 11:00AM-12:00PM TTH EXT Acosta,John 9 CALL
    12:00PM-01:00PM TTH EXT      
EXTENSION SITE - DAY Begins: 1/21/2014 Ends: 3/20/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 34 E4 11:00AM-12:00PM TTH EXT Acosta,John 10 CALL
    12:00PM-01:00PM TTH EXT      
EXTENSION SITE - DAY Begins: 3/25/2014 Ends: 5/29/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
NC 99 STRENGTH TRAINING FOR OLDER ADULTS No Fee No Credit. Laboratory 36 hours. This training is specifically designed for older adults. Students can stand or sit while exercising. Strength training exercises will enhance and promote strength and balance skills, trunk, abdominal, back strength, mobility and agility skills, and awareness of proper body alignment and mechanics. [ND]
NC 99 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 99 E1 08:00AM-09:00AM MWF EXT Solis,Anna 9 CALL
EXTENSION SITE - DAY Begins: 1/22/2014 Ends: 3/21/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 99 E2 09:30AM-10:30AM MWF EXT Solis,Anna 9 CALL
EXTENSION SITE - DAY Begins: 1/22/2014 Ends: 3/21/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 99 E3 08:00AM-09:00AM MWF EXT Solis,Anna 10 CALL
EXTENSION SITE - DAY Begins: 3/24/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 99 E4 09:30AM-10:30AM MWF EXT Solis,Anna 10 CALL
EXTENSION SITE - DAY Begins: 3/24/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
  NC 99 E5 08:00AM-09:00AM TTH EXT Ferrar,Kathleen 17 CALL
EXTENSION SITE - DAY Begins: 1/21/2014 Ends: 5/15/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
CS 251 SELF-HYPNOSIS Fee: $65 Self-hypnosis is a powerful tool that can reduce your stress! You can also improve your self-esteem, accelerate physical healing, raise your grades, etc& Who wouldn't want that? In this class, you will learn to hypnotize yourself, tap into the power of your subconscious mind, and achieve your goals.
CS 251 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 251 01 03:30PM-06:00PM T 1601 Staff 2 CALL
MAIN CAMPUS - DAY Begins: 2/18/2014 Ends: 2/25/2014 *Open seats as of Friday, April 11, 2014 8:14 AM

Total Courses: 4 Total Sections: 14