Exercise Science ActivitySchool of Health, Exer Sci, Athletics & App Tech
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ES/A 192 ADVANCED WEIGHT TRAINING AND PHYSICAL FITNESS I 1 Unit Grade only. [Prerequisite: ES/A 191 or equivalent.] Advanced-level course in progressive resistance training to enable the student to achieve and maintain a high level of muscular fitness, as well as improve body symmetry. [D; CSU; UC] [EFFECTIVE FALL 2014: TITLE, DESCRIPTION. Provides intermediate-level instruction in progressive resistance training to achieve and maintain a high level of muscular fitness, as well as improve body symmetry. Includes types of resistance programs, proper methods of exercising with weights, and safety. [D; CSU; UC]]
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