Exercise Science ActivitySchool of Health, Exer Sci, Athletics & App Tech
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ES/A 188 FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING I 1 Unit Grade only. [Prerequisite: ES/A 187 or equivalent.] Develops muscle endurance, hypertrophy, and strength by introducing super sets, pyramid, giant sets, prioritization, nutritional guidelines. Incorporates High Intensity Internal Training (HIIT) cardio workouts for the intermediate to advanced student. Requires an orientation period, resetting of goals, measuring baseline levels, redefining workout programs, and monitoring progress and outcomes. [D; CSU]
|Cls No.||Crs/Sect No.||Time||Days||Room||Instructor||#Weeks||#Seats|
|89993||ES/A 188 03||10:30AM-11:45AM||MTWTH||1005||Bishop,Dani||9||32*|
MAIN CAMPUS - DAY Begins: 6/9/2014 Ends: 8/7/2014 *Open seats as of Tuesday, May 27, 2014 4:25 PM
Total Courses: 1 Total Sections: 1