Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech

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ES/A 187 FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING TRAINING II 1 Unit Grade only. [Prerequisite: ES/A 186 or equivalent.] Improves muscular strength by supplementing machine workouts with free weight equipment and cardiovascular health by introducing interval training programs. Includes an orientation period to reset goals and programs, reviews fitness principles and safety, and monitors progress. [D; CSU]
ES/A 187 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
87112 ES/A 187 19 04:00PM-04:50PM MWF 1005 Cravens,Karen 19 36*
MAIN CAMPUS - DAY Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM

Total Courses: 1 Total Sections: 1