Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech

To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
85950 ES/A 101 60 04:30PM-05:45PM TTH 1003 Redmond,Janis 19 13*
MAIN CAMPUS - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85951 ES/A 101 62 06:00PM-07:15PM TTH 1003 Redmond,Janis 19 18*
MAIN CAMPUS - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85815 ES/A 101 76 05:15PM-06:45PM MW STE102 DeMarco,Jennifer 17 10*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 2/3/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85814 ES/A 101 77 05:15PM-06:40PM TTH STE102 Cipolla,Mark 17 14*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 2/3/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85733 ES/A 101 86 06:30PM-07:45PM MW 5103 Ochoa,Emilia 19 16*
SAN YSIDRO ED. CTR, SAN YSIDRO - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86001 ES/A 102 60 04:30PM-05:45PM TTH 1003 Redmond,Janis 19 33*
MAIN CAMPUS - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
86002 ES/A 102 62 06:00PM-07:15PM TTH 1003 Redmond,Janis 19 29*
MAIN CAMPUS - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85813 ES/A 102 76 05:15PM-06:45PM MW STE102 DeMarco,Jennifer 17 37*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 2/3/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85812 ES/A 102 77 05:15PM-06:40PM TTH STE102 Cipolla,Mark 17 30*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 2/3/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85734 ES/A 102 86 06:30PM-07:45PM MW 5103 Ochoa,Emilia 19 21*
SAN YSIDRO ED. CTR, SAN YSIDRO - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
ES/A 103 BODY SCULPT III 1 Unit [Prerequisite: ES/A 102 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps to improve muscle tone and definition while strengthening the body at an advanced level. Focuses on continued duration and advanced intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 103 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86005 ES/A 103 60 04:30PM-05:45PM TTH 1003 Redmond,Janis 19 38*
MAIN CAMPUS - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
86006 ES/A 103 62 06:00PM-07:15PM TTH 1003 Redmond,Janis 19 40*
MAIN CAMPUS - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
85735 ES/A 103 86 06:30PM-07:45PM MW 5103 Ochoa,Emilia 19 36*
SAN YSIDRO ED. CTR, SAN YSIDRO - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
ES/A 219 YOGA 1 Unit Grade only. This course is based on Hatha style yoga. It is a safe, noncompetitive environment that will guide beginning to advanced students through the postures of yoga. Benefits include increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]
ES/A 219 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
84424 ES/A 219 62 05:00PM-06:15PM TTH 1010 Urias-Islas,Martha 19 0*
MAIN CAMPUS - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
84427 ES/A 219 76 07:00PM-08:30PM MW STE102 DeMarco,Jennifer 17 2*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 2/3/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
84428 ES/A 219 77 07:00PM-08:25PM TTH STE102 Cason-Davis,Tijuan 17 2*
HIGHER ED CENTER, NATIONAL CITY - EVENING Begins: 2/3/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
84432 ES/A 219 86 05:00PM-06:15PM MW 5103 Bela,Claire 19 0*
SAN YSIDRO ED. CTR, SAN YSIDRO - EVENING Begins: 1/21/2014 Ends: 5/30/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
ES/A 231 SEA KAYAKING I 1 Unit Grade only. [Prerequisite: Demonstrated swimming proficiency. Recommended Preparation: ES/A 156 or equivalent.] Introduction to kayaking covering paddling techniques; operation of single and double boats, basic safety, self-rescue and physical training. Involves gentle tours in bay and sloughs with emphasis on conditioning with secondary purposes such as bird watching, photography, and the marine environment. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Introduces kayak paddling techniques, operation of single and double boats, basic safety, self-rescue, and physical training. Involves gentle tours in a bay and sloughs with emphasis on conditioning with secondary purposes such as bird watching, photography, and the marine environment. [D; CSU; UC]]
ES/A 231 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
89924 ES/A 231 E15 05:30PM-05:50PM MW CCAC Pfister,Toni 9 2*
    05:50PM-07:40PM MW CCAC      
EXTENSION SITE - EVENING Begins: 3/24/2014 Ends: 5/21/2014 *Open seats as of Friday, April 11, 2014 8:14 AM
ES/A 232 SEA KAYAKING II 1 Unit Grade only. [Prerequisite: ES/A 231 or demonstrated swimming proficiency. Recommended Preparation: Marine aquatic activities.] Explores more challenging aspects of kayaking in populated waters with currents into three knots. Reviews paddle strokes, turns, bracing, rafting, rules of the road, safety considerations in longer trips, and offshore paddling including surf entries and exits. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS.]
ES/A 232 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
89925 ES/A 232 E15 05:30PM-05:50PM MW CCAC Pfister,Toni 9 16*
    05:50PM-07:40PM MW CCAC      
EXTENSION SITE - EVENING Begins: 3/24/2014 Ends: 5/21/2014 *Open seats as of Friday, April 11, 2014 8:14 AM

Total Courses: 6 Total Sections: 19