Wellness and Fitness

Continuing Education
 
NC 32 TAI CHI No Fee No Credit. Laboratory 45 hours. Tai Chi (or taiji) is a slow, non-contact exercise stressing balance, coordination, and flexibility. Taught all over the world and practiced as a health exercise, it is very popular with people of all ages. [ND]
NC 32 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 32 E1 01:30PM-04:30PM T EXT Evans,Siu-Fong 8 CALL
EXTENSION SITE - DAY Begins: 1/15/2013 Ends: 3/5/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 32 E2 09:00AM-12:00PM S EXT Evans,Siu-Fong 9 CALL
EXTENSION SITE - SATURDAY Begins: 1/19/2013 Ends: 3/16/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 32 E3 01:30PM-04:30PM T EXT Evans,Siu-Fong 9 CALL
EXTENSION SITE - DAY Begins: 3/12/2013 Ends: 5/7/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 32 E4 09:00AM-12:00PM S EXT Evans,Siu-Fong 9 CALL
EXTENSION SITE - SATURDAY Begins: 3/23/2013 Ends: 5/18/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
NC 34 BODY DYNAMICS AND AGING PROCESS No Fee No Credit. Instruction and conditioning for the maintenance of physical well-being. Focus on deep breathing, circulation, flexibility, stamina, body awareness, and rhythmic movements. Techniques adapted for older adults. [ND
NC 34 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 34 E1 08:30AM-09:30AM TTH EXT Acosta,John 9 CALL
    09:30AM-10:30AM TTH EXT    
EXTENSION SITE - DAY Begins: 1/15/2013 Ends: 3/14/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 34 E2 08:30AM-09:30AM TTH EXT Acosta,John 10 CALL
    09:30AM-10:30AM TTH EXT    
EXTENSION SITE - DAY Begins: 3/19/2013 Ends: 5/23/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 34 E3 11:00AM-12:00PM TTH EXT Acosta,John 9 CALL
    12:00PM-01:00PM TTH EXT    
EXTENSION SITE - DAY Begins: 1/15/2013 Ends: 3/14/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 34 E4 11:00AM-12:00PM TTH EXT Acosta,John 10 CALL
    12:00PM-01:00PM TTH EXT    
EXTENSION SITE - DAY Begins: 3/19/2013 Ends: 5/23/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
NC 99 STRENGTH TRAINING FOR OLDER ADULTS No Fee No Credit. Laboratory 36 hours. This training is specifically designed for older adults. Students can stand or sit while exercising. Strength training exercises will enhance and promote strength and balance skills, trunk, abdominal, back strength, mobility and agility skills, and awareness of proper body alignment and mechanics. [ND]
NC 99 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 99 E1 08:30AM-09:30AM MWF EXT Solis,Anna 10 CALL
EXTENSION SITE - DAY Begins: 1/14/2013 Ends: 3/18/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 99 E2 10:00AM-11:00AM MWF EXT Solis,Anna 10 CALL
EXTENSION SITE - DAY Begins: 1/14/2013 Ends: 3/18/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 99 E3 08:30AM-09:30AM MWF EXT Solis,Anna 10 CALL
EXTENSION SITE - DAY Begins: 3/20/2013 Ends: 5/24/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 99 E4 10:00AM-11:00AM MWF EXT Solis,Anna 10 CALL
EXTENSION SITE - DAY Begins: 3/20/2013 Ends: 5/24/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
  NC 99 E5 08:00AM-09:00AM TTH EXT Ferrar,Kathleen 19 CALL
EXTENSION SITE - DAY Begins: 1/15/2013 Ends: 5/23/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
CS 182 TRANSFORMATIONAL MEDITATION Fee: $85 Scientific research indicates that a number of positive health benefits can be derived from meditation. Among these benefits are: stress reduction, lowered blood pressure and overall improved physical and mental health. Proper meditation and breathing techniques help enhance physical, emotional and mental well being.
CS 182 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 182 60 07:30PM-08:30PM M 1010 Urias-Islas,Martha 10 CALL
MAIN CAMPUS - EVENING Begins: 2/25/2013 Ends: 4/29/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
CS 183 VINYASA YOGA Fee: $85 Covers Hatha Yoga Style. Yoga is an ancient and holistic system of harmonizing body, heart, and soul. It is a safe non competitive environment that will guide the beginning to advanced students through the postures of yoga. Increases flexibility, releases muscular tension, prevents injuries, and improves body awareness, and self-confidence.
CS 183 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 183 60 06:00PM-07:00PM M 1010 Urias-Islas,Martha 15 CALL
MAIN CAMPUS - EVENING Begins: 2/4/2013 Ends: 5/13/2013 *Open seats as of Friday, April 12, 2013 7:38 AM
Total Courses: 5 Total Sections: 15