Wellness and Fitness

Continuing Education & Workforce Development
 
NC 32 TAI CHI No Fee No Credit. Laboratory 45 hours. Tai Chi (or taiji) is a slow, non-contact exercise stressing balance, coordination, and flexibility. Taught all over the world and practiced as a health exercise, it is very popular with people of all ages. [ND]
NC 32 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 32 E1 01:30PM-04:30PM T EXT Evans,Siu-Fong 8 0*
EXTENSION SITE - DAY Begins: 8/28/2012 Ends: 10/16/2012 No class on 9/4. *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 32 E2 09:00AM-12:00PM S EXT Evans,Siu-Fong 9 0*
EXTENSION SITE - SATURDAY Begins: 8/25/2012 Ends: 10/20/2012 No class meetings: 9/1 and 11/24 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 32 E3 01:30PM-04:30PM T EXT Evans,Siu-Fong 8 0*
EXTENSION SITE - DAY Begins: 10/23/2012 Ends: 12/11/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 32 E4 09:00AM-12:00PM S EXT Evans,Siu-Fong 8 0*
EXTENSION SITE - SATURDAY Begins: 10/27/2012 Ends: 12/15/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
NC 34 BODY DYNAMICS AND AGING PROCESS No Fee No Credit. Instruction and conditioning for the maintenance of physical well-being. Focus on deep breathing, circulation, flexibility, stamina, body awareness, and rhythmic movements. Techniques adapted for older adults. [ND
NC 34 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 34 E1 11:00AM-12:00PM TTH EXT Acosta,John 9 0*
    12:00PM-01:00PM TTH EXT      
EXTENSION SITE - DAY Begins: 8/21/2012 Ends: 10/18/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 34 E2 11:00AM-12:00PM TTH EXT Acosta,John 9 0*
    12:00PM-01:00PM TTH EXT      
EXTENSION SITE - DAY Begins: 10/23/2012 Ends: 12/20/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 34 E3 08:30AM-09:30AM TTH EXT Acosta,John 9 0*
    09:30AM-10:30AM TTH EXT      
EXTENSION SITE - DAY Begins: 8/21/2012 Ends: 10/18/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 34 E4 08:30AM-09:30AM TTH EXT Acosta,John 9 0*
    09:30AM-10:30AM TTH EXT      
EXTENSION SITE - DAY Begins: 10/23/2012 Ends: 12/20/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
NC 99 STRENGTH TRAINING FOR OLDER ADULTS No Fee No Credit. Laboratory 36 hours. This training is specifically designed for older adults. Students can stand or sit while exercising. Strength training exercises will enhance and promote strength and balance skills, trunk, abdominal, back strength, mobility and agility skills, and awareness of proper body alignment and mechanics. [ND]
NC 99 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 99 E1 08:30AM-09:30AM MWF EXT Solis,Anna 9 0*
EXTENSION SITE - DAY Begins: 8/20/2012 Ends: 10/17/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 99 E2 10:00AM-11:00AM MWF EXT Solis,Anna 9 0*
EXTENSION SITE - DAY Begins: 8/20/2012 Ends: 10/17/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 99 E3 08:30AM-09:30AM MWF EXT Solis,Anna 10 0*
EXTENSION SITE - DAY Begins: 10/19/2012 Ends: 12/19/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 99 E4 10:00AM-11:00AM MWF EXT Solis,Anna 10 0*
EXTENSION SITE - DAY Begins: 10/19/2012 Ends: 12/19/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 99 E5 08:00AM-09:00AM TTH EXT Ferrar,Kathleen 16 15*
EXTENSION SITE - DAY Begins: 9/4/2012 Ends: 12/20/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
  NC 99 E6 09:00AM-10:00AM TTH EXT Ferrar,Kathleen 16 0*
EXTENSION SITE - DAY Begins: 9/4/2012 Ends: 12/20/2012 *Open seats as of Wednesday, November 14, 2012 2:15 PM
CS 176 CHAKRAS---CHANGE YOUR ENERGY: CHANGE YOUR LIFE Fee: $55 Participants will learn about the seven Chakras energy centers within the body and how to energize their centers, which will lead to greater health benefits. Students will also learn techniques to send healing energy to essential parts of the body. Moreover, they will learn how the energy body affects the physical body, which will help them to get in touch with the ties between the mind and body, so they can better understand their emotions and how they can hurt or help to heal them.
CS 176 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 176 50 12:00PM-04:00PM S 1602 Urias-Islas,Martha 1 25*
MAIN CAMPUS - SATURDAY Begins: 11/3/2012 Ends: 11/3/2012 To register, please contact Continuing Education at 619-482-6376. *Open seats as of Wednesday, November 14, 2012 2:15 PM
Total Courses: 4 Total Sections: 15
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
What is an Honors option? | Close

Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see swccd.edu/honorsprogram