Wellness and Fitness

Continuing Education & Workforce Development
 
NC 32 TAI CHI No Fee No Credit. Laboratory 45 hours. Tai Chi (or taiji) is a slow, non-contact exercise stressing balance, coordination, and flexibility. Taught all over the world and practiced as a health exercise, it is very popular with people of all ages. [ND]
NC 32 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 32 E1 01:30PM-04:30PM T EXT Evans,Siu-Fong 8 0*
EXTENSION SITE - DAY
Begins: 8/20/2013 Ends: 10/8/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 32 E2 09:00AM-12:00PM S EXT Evans,Siu-Fong 9 0*
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 10/19/2013
No class: 8/31
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 32 E3 01:30PM-04:30PM T EXT Evans,Siu-Fong 8 0*
EXTENSION SITE - DAY
Begins: 10/15/2013 Ends: 12/3/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 32 E4 09:00AM-12:00PM S EXT Evans,Siu-Fong 8 0*
EXTENSION SITE - SATURDAY
Begins: 10/26/2013 Ends: 12/14/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
NC 34 BODY DYNAMICS AND AGING PROCESS No Fee No Credit. Instruction and conditioning for the maintenance of physical well-being. Focus on deep breathing, circulation, flexibility, stamina, body awareness, and rhythmic movements. Techniques adapted for older adults. [ND
NC 34 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 34 E1 08:30AM-09:30AM TTH EXT Acosta,John 9 0*
    09:30AM-10:30AM TTH EXT    
EXTENSION SITE - DAY
Begins: 8/20/2013 Ends: 10/17/2013
No class: 11/28
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 34 E2 08:30AM-09:30AM TTH EXT Acosta,John 9 0*
    09:30AM-10:30AM TTH EXT      
EXTENSION SITE - DAY
Begins: 10/22/2013 Ends: 12/19/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 34 E3 11:00AM-12:00PM TTH EXT Acosta,John 9 3*
    12:00PM-01:00PM TTH EXT    
EXTENSION SITE - DAY
Begins: 10/22/2013 Ends: 12/19/2013
No class: 11/28
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 34 E4 11:00AM-12:00PM TTH EXT Acosta,John 9 9*
    12:00PM-01:00PM TTH EXT    
EXTENSION SITE - DAY
Begins: 8/20/2013 Ends: 10/17/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 34 E5 06:45AM-07:15AM TTH EXT Acosta,John 18 0*
    07:15AM-07:45AM TTH EXT    
EXTENSION SITE - DAY
Begins: 8/19/2013 Ends: 12/17/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
NC 99 STRENGTH TRAINING FOR OLDER ADULTS No Fee No Credit. Laboratory 36 hours. This training is specifically designed for older adults. Students can stand or sit while exercising. Strength training exercises will enhance and promote strength and balance skills, trunk, abdominal, back strength, mobility and agility skills, and awareness of proper body alignment and mechanics. [ND]
NC 99 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  NC 99 E1 08:30AM-09:30AM MWF EXT Solis,Anna 9 0*
EXTENSION SITE - DAY
Begins: 8/19/2013 Ends: 10/18/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 99 E2 10:00AM-11:00AM MWF EXT Solis,Anna 9 0*
EXTENSION SITE - DAY
Begins: 8/19/2013 Ends: 10/18/2013
No class on 9/2
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 99 E3 08:30AM-09:30AM MWF EXT Solis,Anna 9 0*
EXTENSION SITE - DAY
Begins: 10/21/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 99 E4 10:00AM-11:00AM MWF EXT Solis,Anna 9 0*
EXTENSION SITE - DAY
Begins: 10/21/2013 Ends: 12/20/2013
No class: 11/11 and 11/29
*Open seats as of Friday, November 1, 2013 8:27 AM
  NC 99 E5 08:00AM-09:00AM TTH EXT Ferrar,Kathleen 16 0*
EXTENSION SITE - DAY
Begins: 9/3/2013 Ends: 12/19/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
CS 183 VINYASA YOGA Fee: $85 Covers Hatha Yoga Style. Yoga is an ancient and holistic system of harmonizing body, heart, and soul. It is a safe non competitive environment that will guide the beginning to advanced students through the postures of yoga. Increases flexibility, releases muscular tension, prevents injuries, and improves body awareness, and self-confidence.
CS 183 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
  CS 183 60 06:30AM-07:30AM TTH RCT1 Urias-Islas,Martha 6 30*
MAIN CAMPUS - DAY
Begins: 10/1/2013 Ends: 11/7/2013
*Open seats as of Friday, November 1, 2013 8:27 AM

Total Courses: 4 Total Sections: 15
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
What is an Honors option? | Close

Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram