Exercise Science Activity

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ES/A 188 FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING I 1 Unit Grade only. [Prerequisite: ES/A 187 or equivalent.] Develops muscle endurance, hypertrophy, and strength by introducing super sets, pyramid, giant sets, prioritization, nutritional guidelines. Incorporates High Intensity Internal Training (HIIT) cardio workouts for the intermediate to advanced student. Requires an orientation period, resetting of goals, measuring baseline levels, redefining workout programs, and monitoring progress and outcomes. [D; CSU]
ES/A 188 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
88468 ES/A 188 11 12:00PM-12:50PM MWF 1005 Mossadeghi,Yasmin 18 35*
Begins: 8/18/2014 Ends: 12/19/2014
*Open seats as of Monday, October 13, 2014 8:01 AM

Total Courses: 1 Total Sections: 1
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On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
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Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram