Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82130 ES/A 101 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 12*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82133 ES/A 101 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 9*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82131 ES/A 102 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 39*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82134 ES/A 102 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 103 BODY SCULPT III 1 Unit [Prerequisite: ES/A 102 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps to improve muscle tone and definition while strengthening the body at an advanced level. Focuses on continued duration and advanced intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 103 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82132 ES/A 103 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82135 ES/A 103 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 39*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 131 FLEXIBILITY FITNESS I 1 Unit Emphasizes stretching and increased flexibility at a basic skills level. Designed to lengthen muscles and increase range of motion. Includes reducing risk of injury, and increased body awareness. (Formerly ES/A 131ABCD.)[D; CSU; UC]
ES/A 131 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82524 ES/A 131 70 12:00PM-01:30PM MW STE102 Kinney,William 16 21*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 132 FLEXIBILITY FITNESS II 1 Unit [Prerequisite: ES/A 131 or equivalent.] Emphasizes stretching and increasing flexibility at a low-intermediate level. Includes reducing risk of injury, increases flexibility, and increased body awareness. (Formerly ES/A 131ABCD.) [D; CSU; UC]
ES/A 132 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82523 ES/A 132 70 12:00PM-01:30PM MW STE102 Kinney,William 16 36*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 133 FLEXIBILITY FITNESS III 1 Unit [Prerequisite: ES/A 132 or equivalent.] Emphasizes stretching and increasing flexibility as an intermediate level to lengthen muscles and increase range of motion. Includes reducing risk of injury and increased body awareness. (Formerly ES/A 131ABCD.) [D; USC; UC]
ES/A 133 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82522 ES/A 133 70 12:00PM-01:30PM MW STE102 Kinney,William 16 36*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 134 FLEXIBILITY FITNESS IV 1 Unit [Prerequisite: ES/A 133 or equivalent.] Emphasizes stretching and increasing flexibility at an advanced level, and to lengthen muscles and increase range of motion. Includes reducing risk of injury and increased body awareness. (Formerly ES/A 131ABCD.) [D; CSU; UC]
ES/A 134 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82521 ES/A 134 70 12:00PM-01:30PM MW STE102 Kinney,William 16 36*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 182 SOFTBALL I 1 Unit Grade only. Focuses on the beginning softball student and introduces fundamental drills for offense and defense plays. Includes batting techniques, pitching and fielding skills, game strategy, and rules. [D; CSU; UC]
ES/A 182 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80339 ES/A 182 01 02:00PM-03:50PM MTTH SFLD Mossadeghi,Yasmin 9 7*
MAIN CAMPUS - DAY
Begins: 8/19/2013 Ends: 10/17/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 183 SOFTBALL II 1 Unit Grade only. [Prerequisite: ES/A 182 or equivalent.] Provides the basic fundamentals of throwing, catching, fielding, batting, and bunting for the beginning-intermediate level student. Includes in-class competition to enhance and refine total player development. [D; CSU; UC]
ES/A 183 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80340 ES/A 183 01 02:00PM-03:50PM MTTH SFLD Mossadeghi,Yasmin 9 21*
MAIN CAMPUS - DAY
Begins: 8/19/2013 Ends: 10/17/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 184 SOFTBALL III 1 Unit Grade only. [Prerequisite: ES/A 183 or equivalent.] Reviews the softball fundamentals of throwing, catching, fielding, batting, and bunting for the intermediate level student. Enhances the skills through in class competition and improves abilities through essential drills. [D; CSU; UC]
ES/A 184 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80341 ES/A 184 01 02:00PM-03:50PM MTTH SFLD Mossadeghi,Yasmin 9 20*
MAIN CAMPUS - DAY
Begins: 8/19/2013 Ends: 10/17/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 185 SOFTBALL IV 1 Unit Grade only. [Prerequisite: ES/A 184 or equivalent.] Includes advanced fundamentals of throwing, catching, fielding, batting, and bunting for the advanced player. Emphasizes in class competition to increase game like awareness to improve total player development. [D; CSU; UC]
ES/A 185 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80342 ES/A 185 01 02:00PM-03:50PM MTTH SFLD Mossadeghi,Yasmin 9 22*
MAIN CAMPUS - DAY
Begins: 8/19/2013 Ends: 10/17/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 219 YOGA 1 Unit Grade only. This course is based on Hatha style yoga. It is a safe, noncompetitive environment that will guide beginning to advanced students through the postures of yoga. Benefits include increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]
ES/A 219 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80442 ES/A 219 70 08:00AM-09:25AM TTH STE102 Pinon,Michelle 16 10*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80443 ES/A 219 72 12:30PM-01:55PM TTH STE102 Pinon,Michelle 16 3*
HIGHER ED CENTER, NATIONAL CITY - DAY
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80444 ES/A 219 77 07:00PM-08:25PM TTH STE102 Cason-Davis,Tijuan 16 3*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 223 BEGINNING SAILING 1 Unit Grade only. [Prerequisite: Demonstrated swimming proficiency. Recommended Preparation: ES/A 157 or equivalent.] Course for the first-time sailor. Content covers safety afloat, self-rescue, man-overboard, basic rigging, boat handling, rules of the road, and sailing nomenclature. [D; CSU; UC
ES/A 223 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80450 ES/A 223 E1 09:30AM-10:05AM SU CCAC Flint,David 11 8*
    10:15AM-12:40PM SU CCAC      
EXTENSION SITE - DAY
Begins: 8/25/2013 Ends: 11/3/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80451 ES/A 223 E3 09:30AM-10:00AM S CCAC Flint,David 11 2*
    10:10AM-12:20PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80452 ES/A 223 E7 01:30PM-02:00PM S CCAC Villanueva,Anthony 11 7*
    02:10PM-04:20PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 224 INTERMEDIATE SAILING 1 Unit Grade only. [Prerequisite: ES/A 223 or equivalent.] Course for the novice sailor seeking more experience. Includes swimming, weather, and safety skills, self-rescue, signals and boating safety, and handling skills. Basic rules of the road, sportsmanship, and sailing courtesy. [D; CSU; UC]
ES/A 224 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80453 ES/A 224 E1 09:30AM-10:05AM SU CCAC Flint,David 11 12*
    10:15AM-12:40PM SU CCAC      
EXTENSION SITE - DAY
Begins: 8/25/2013 Ends: 11/3/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80454 ES/A 224 E3 09:30AM-10:00AM S CCAC Flint,David 11 13*
    10:10AM-12:20PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80455 ES/A 224 E7 01:30PM-02:00PM S CCAC Villanueva,Anthony 11 14*
    02:10PM-04:20PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 225 ADVANCED SAILING 1 Unit Grade only. [Prerequisite: ES/A 224 or equivalent.] Course for the intermediate sailor seeking experience in beginning racing, rules of the road communication, crew duties, boating safety, race rules, bay and blue water sailing. [D; CSU; UC]
ES/A 225 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80456 ES/A 225 E1 09:30AM-10:05AM SU CCAC Flint,David 11 16*
    10:15AM-12:40PM SU CCAC      
EXTENSION SITE - DAY
Begins: 8/25/2013 Ends: 11/3/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80457 ES/A 225 E3 09:30AM-10:00AM S CCAC Flint,David 11 13*
    10:10AM-12:20PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80458 ES/A 225 E7 01:30PM-02:00PM S CCAC Villanueva,Anthony 11 15*
    02:10PM-04:20PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 226A KEELBOAT SAILING LEVEL I 1 Unit [Prerequisite: ES/A 225 or equivalent.] Designed for the first-time keelboat sailor. Introduces basic boat handling, points of sail, safety afloat, wind direction, rules of the road, and sailing nomenclature. [D; CSU; UC]
ES/A 226A Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80459 ES/A 226A E1 01:30PM-02:00PM S CCAC Flint,David 11 10*
    02:10PM-05:00PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 226B KEELBOAT SAILING LEVEL II 1 Unit Grade Only. [Prerequisite: ES/A 226A or equivalent.] Covers a comprehensive review of knowledge and performance skills learned in Keelboat Level I. Includes VHF radio for emergencies, docking, picking up a mooring ball, reefing, heaving to, anchoring, nomenclature, advanced rules of the road and fine tuning sails for faster speeds. [D; CSU; UC]
ES/A 226B Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80461 ES/A 226B E1 01:30PM-02:00PM S CCAC Flint,David 11 11*
    02:10PM-05:00PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 226C KEELBOAT SAILING LEVEL III 1 Unit Grade only. [Prerequisite: ES/A 226B or equivalent.] Covers a comprehensive review of knowledge and performance skills learned in Keelboat Sailing Level I and II. Includes the difference between true and apparent wind, figure-8 recovery of man overboard drill, chart reading, basic navigation, spinnaker flying, racing rules and tactics. Includes currents, tides, navigational aides and GPS devices. [D; CSU; UC]
ES/A 226C Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80463 ES/A 226C E1 01:30PM-02:00PM S CCAC Flint,David 11 16*
    02:10PM-05:00PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/2/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 231 SEA KAYAKING I 1 Unit Grade only. [Prerequisite: Demonstrated swimming proficiency. Recommended Preparation: ES/A 156 or equivalent.] Introduction to kayaking covering paddling techniques; operation of single and double boats, basic safety, self-rescue and physical training. Involves gentle tours in bay and sloughs with emphasis on conditioning with secondary purposes such as bird watching, photography, and the marine environment. [D; CSU; UC]
ES/A 231 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80465 ES/A 231 E1 08:30AM-08:55AM S CCAC Flores,Robert 12 10*
    09:05AM-10:55AM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/9/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80466 ES/A 231 E2 11:15AM-11:40AM S CCAC Flores,Robert 12 9*
    11:50AM-01:40PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/9/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80467 ES/A 231 E4 08:30AM-09:05AM SU CCAC Stone,Arthur 12 7*
    09:15AM-10:45AM SU CCAC      
EXTENSION SITE - DAY
Begins: 8/25/2013 Ends: 11/10/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
83214 ES/A 231 E6 08:30AM-08:55AM S CCAC Stone,Arthur 12 8*
    09:05AM-10:20AM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/9/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 232 SEA KAYAKING II 1 Unit Grade only. [Prerequisite: ES/A 231 or demonstrated swimming proficiency. Recommended Preparation: Marine aquatic activities.] Explores more challenging aspects of kayaking in populated waters with currents into three knots. Reviews paddle strokes, turns, bracing, rafting, rules of the road, safety considerations in longer trips, and offshore paddling including surf entries and exits. [D; CSU; UC]
ES/A 232 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80469 ES/A 232 E1 08:30AM-08:55AM S CCAC Flores,Robert 12 9*
    09:05AM-10:55AM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/9/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80470 ES/A 232 E2 11:15AM-11:40AM S CCAC Flores,Robert 12 16*
    11:50AM-01:40PM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/9/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80471 ES/A 232 E4 08:30AM-09:05AM SU CCAC Stone,Arthur 12 14*
    09:15AM-10:45AM SU CCAC      
EXTENSION SITE - DAY
Begins: 8/25/2013 Ends: 11/10/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
83215 ES/A 232 E6 08:30AM-08:55AM S CCAC Stone,Arthur 12 15*
    09:05AM-10:20AM S CCAC      
EXTENSION SITE - SATURDAY
Begins: 8/24/2013 Ends: 11/9/2013
*Open seats as of Friday, November 1, 2013 8:27 AM

Total Courses: 20 Total Sections: 37
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
What is an Honors option? | Close

Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram