Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82641 ES/A 101 60 04:30PM-05:45PM TTH 1003 Redmond,Janis 18 7*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82642 ES/A 101 62 06:00PM-07:15PM TTH 1003 Redmond,Janis 18 16*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82130 ES/A 101 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 12*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82133 ES/A 101 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 9*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82140 ES/A 101 86 06:30PM-07:45PM MW 5103 Ochoa,Emilia 18 11*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82645 ES/A 102 60 04:30PM-05:45PM TTH 1003 Redmond,Janis 18 37*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82646 ES/A 102 62 06:00PM-07:15PM TTH 1003 Redmond,Janis 18 38*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82131 ES/A 102 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 39*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82134 ES/A 102 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82141 ES/A 102 86 06:30PM-07:45PM MW 5103 Ochoa,Emilia 18 36*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 103 BODY SCULPT III 1 Unit [Prerequisite: ES/A 102 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps to improve muscle tone and definition while strengthening the body at an advanced level. Focuses on continued duration and advanced intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. (Formerly ES/A 101ABCD.) [D; CSU]
ES/A 103 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82649 ES/A 103 60 04:30PM-05:45PM TTH 1003 Redmond,Janis 18 40*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82650 ES/A 103 62 06:00PM-07:15PM TTH 1003 Redmond,Janis 18 39*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82132 ES/A 103 76 05:00PM-06:30PM MW STE102 DeMarco,Jennifer 16 40*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82135 ES/A 103 77 05:00PM-06:25PM TTH STE102 Davis,Heather 16 39*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
82142 ES/A 103 86 06:30PM-07:45PM MW 5103 Ochoa,Emilia 18 36*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 186 FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING I 1 Unit Grade only. Focuses on utilizing resistive weight machines to develop strength and muscle endurance as well as aerobic machines to improve cardiovascular health and overall wellness for the entry level student. (Formerly ES/A 186ABCD.) [D; CSU]
ES/A 186 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82741 ES/A 186 60 05:00PM-06:15PM MW 1005 Campbell,Anthony 18 18*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
83145 ES/A 186 62 05:15PM-06:30PM TTH 1005 Bela,Claire 18 31*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 187 FITNESS EDUCATION CENTER: FOUNDATIONAL FITNESS TRAINING TRAINING II 1 Unit Grade only. [Prerequisite: ES/A 186 or equivalent.] Improves muscular strength by supplementing machine workouts with free weight equipment and cardiovascular health by introducing interval training programs. Includes an orientation period to reset goals and programs, reviews fitness principles and safety, and monitors progress. [D; CSU]
ES/A 187 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82779 ES/A 187 60 05:00PM-06:15PM MW 1005 Campbell,Anthony 18 33*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
83154 ES/A 187 62 05:15PM-06:30PM TTH 1005 Bela,Claire 18 33*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 188 FITNESS EDUCATION CENTER: SPECIALIZED FITNESS TRAINING I 1 Unit Grade only. [Prerequisite: ES/A 187 or equivalent.] Develops muscle endurance, hypertrophy, and strength by introducing super sets, pyramid, giant sets, prioritization, nutritional guidelines. Incorporates High Intensity Internal Training (HIIT) cardio workouts for the intermediate to advanced student. Requires an orientation period, resetting of goals, measuring baseline levels, redefining workout programs, and monitoring progress and outcomes. [D; CSU]
ES/A 188 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82799 ES/A 188 60 05:00PM-06:15PM MW 1005 Campbell,Anthony 18 34*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
83155 ES/A 188 62 05:15PM-06:30PM TTH 1005 Bela,Claire 18 34*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 189 FITNESS EDUCATION CENTER: SPECIALIZED Fitness Training II 1 Unit Grade only. [Prerequisite: ES/A 188 or equivalent.] Applies advanced, competitive, and sport specific training methods to develop optimum fitness levels. Includes an orientation that pairs advanced concepts with individual assessed needs and goal setting. Requires an individual fitness contract that includes advanced strength development, cardio workouts, nutritional guidelines, six week assessments with adjustments, and a final analysis of student process and outcomes. [D; CSU]
ES/A 189 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82856 ES/A 189 60 05:00PM-06:15PM MW 1005 Campbell,Anthony 18 36*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
83156 ES/A 189 62 05:15PM-06:30PM TTH 1005 Bela,Claire 18 36*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 190 BEGINNING WEIGHT TRAINING AND PHYSICAL FITNESS 1 Unit Grade only. Progressive resistance training to give the student an opportunity to improve strength and overall fitness. Includes types of resistance programs, proper methods of exercising with weights, and safety. [D; CSU; UC]
ES/A 190 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82689 ES/A 190 60 06:00PM-07:15PM TTH 1501 Brodt,Christian 18 8*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 191 INTERMEDIATE WEIGHT TRAINING AND PHYSICAL FITNESS 1 Unit Grade only. [Prerequisite: ES/A 190 or equivalent.] Intermediate-level course in progressive resistance training to enable the student to improve muscle strength, flexibility, and cardiovascular condition. [D; CSU; UC]
ES/A 191 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82690 ES/A 191 60 06:00PM-07:15PM TTH 1501 Brodt,Christian 18 22*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 192 ADVANCED WEIGHT TRAINING AND PHYSICAL FITNESS I 1 Unit Grade only. [Prerequisite: ES/A 191 or equivalent.] Advanced-level course in progressive resistance training to enable the student to achieve and maintain a high level of muscular fitness, as well as improve body symmetry. [D; CSU; UC]
ES/A 192 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82691 ES/A 192 60 06:00PM-07:15PM TTH 1501 Brodt,Christian 18 23*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 193 ADVANCED WEIGHT TRAINING AND PHYSICAL FITNESS II 1 Unit Grade only. [Prerequisite: ES/A 192 or equivalent.] Advanced-level course in resistance training designed for those students interested in special training techniques. Includes techniques of body building, aerobic weight training, and weight training for athletics. [D; CSU; UC]
ES/A 193 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
82692 ES/A 193 60 06:00PM-07:15PM TTH 1501 Brodt,Christian 18 23*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
ES/A 219 YOGA 1 Unit Grade only. This course is based on Hatha style yoga. It is a safe, noncompetitive environment that will guide beginning to advanced students through the postures of yoga. Benefits include increased flexibility, release of muscular tension, prevention of injuries, and improved body awareness. [D; CSU; UC]
ES/A 219 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
80440 ES/A 219 60 05:30PM-06:45PM MW RCT1 Green-Williams,Lesa 18 0*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80441 ES/A 219 62 05:30PM-06:45PM TTH RCT1 Cason-Davis,Tijuan 18 6*
MAIN CAMPUS - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80444 ES/A 219 77 07:00PM-08:25PM TTH STE102 Cason-Davis,Tijuan 16 3*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 9/3/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM
80448 ES/A 219 86 05:00PM-06:15PM MW 5104 Bela,Claire 18 3*
SAN YSIDRO, SAN YSIDRO - EVENING
Begins: 8/19/2013 Ends: 12/20/2013
*Open seats as of Friday, November 1, 2013 8:27 AM

Total Courses: 12 Total Sections: 31
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On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
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Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram