Exercise Science Activity

School of Health, Exer Sci, Athletics & App Tech To contact instructors, click on their names to get the email addresses of full-time professors or the appropriate school contact information for adjunct faculty.
ES/A 101 BODY SCULPT I 1 Unit Introduces light weights, resistance tubes and bars, jump ropes, and steps at a beginning level to improve muscle tone and definition while strengthening the body. Combines workout session with rhythmic music and focuses on duration and intensity of exercises for deep muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 101 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90127 ES/A 101 76 05:30PM-06:45PM MTWTH STE102 Pangelinan,Cynthia 9 1*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 102 BODY SCULPT II 1 Unit [Prerequisite: ES/A 101 or equivalent.] Improves utilization of light weights, resistance tubes and bars, jump ropes, and steps at an intermediate level to improve muscle tone and definition while strengthening the body. Focuses on duration and intensity of exercises for deeper muscle contouring, strengthening, and firming a well-defined body. Course appropriate for all levels of fitness. (Formerly ES/A 101ABCD.) [D; CSU; UC]
ES/A 102 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90128 ES/A 102 76 05:30PM-06:45PM MTWTH STE102 Pangelinan,Cynthia 9 32*
HIGHER ED CENTER, NATIONAL CITY - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 112 STAND UP PADDLING - BEGINNER 1.5 Units Grade only. [Prerequisite: Demonstrated swimming proficiency.] Introduces basic paddling techniques for the beginning stages of stand up paddling. Includes instruction and activities for equipment selection, paddling techniques, and safety skills for beginning participants. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, LECTURE.]
ES/A 112 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86732 ES/A 112 E1 05:30PM-05:50PM MTW CCAC Yeager,Sheryl 9 1*
    05:50PM-07:20PM MTW CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 113 STAND UP PADDLING - INTERMEDIATE 1.5 Units [Prerequisite: ES/A 112 or equivalent.] Explores progressive paddling techniques to increase distance in intermediate stand up paddling. Emphasizes instruction and activities for long distance paddling, stamina, strength building, and endurance skills. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, LECTURE.]
ES/A 113 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86733 ES/A 113 E1 05:30PM-05:50PM MTW CCAC Yeager,Sheryl 9 16*
    05:50PM-07:20PM MTW CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 114 STAND UP PADDLING - ADVANCED 1.5 Units Grade only. [Prerequisite: ES/A 113 or equivalent.] Provides advanced stand up paddle instruction in ocean conditions. Includes beach entry and exit, wave riding, and predicting ocean currents. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, LECTURE.]
ES/A 114 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86734 ES/A 114 E1 05:30PM-05:50PM MTW CCAC Yeager,Sheryl 9 15*
    05:50PM-07:20PM MTW CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 195 INTRODUCTION TO OUTRIGGER CANOE 1 Unit Grade only. Introduces course teaching on the cultural aspects of Hawaiian outrigger, the basic forward Hawaiian outrigger canoe stroke, boating, and personal water safety. [D; CSU; UC]
ES/A 195 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
90142 ES/A 195 E1 05:30PM-05:45PM TTH CCAC De Peralta,Cliff 9 1*
    05:45PM-07:45PM TTH CCAC      
EXTENSION SITE - EVENING
Begins: 6/10/2014 Ends: 8/7/2014
This course is not transferable to CSU and UC. For more information please contact the Crown Cove Aquatic Center at: (619)575-6176.
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 223 BEGINNING SAILING 1 Unit Grade only. [Prerequisite: Demonstrated swimming proficiency. Recommended Preparation: ES/A 157 or equivalent.] Course for the first-time sailor. Content covers safety afloat, self-rescue, man-overboard, basic rigging, boat handling, rules of the road, and sailing nomenclature. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Introduces beginning sailing concepts for the first-time sailor. Covers safety afloat, self-rescue, man-overboard, basic rigging, boat handling, rules of the road, and sailing nomenclature. [D; CSU; UC]]
ES/A 223 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86764 ES/A 223 E1 05:30PM-05:45PM MW CCAC Flint,David 9 4*
    05:45PM-07:45PM MW CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 224 INTERMEDIATE SAILING 1 Unit Grade only. [Prerequisite: ES/A 223 or equivalent.] Course for the novice sailor seeking more experience. Includes swimming, weather, and safety skills, self-rescue, signals and boating safety, and handling skills. Basic rules of the road, sportsmanship, and sailing courtesy. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Provides additional skills to the novice sailor seeking intermediate-level experience. Includes swimming weather and safety skills, self-rescue, signals, and boating safety and handling skills. Covers basic rules of the road, sportsmanship, and sailing courtesy. [D; CSU; UC]]
ES/A 224 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86768 ES/A 224 E1 05:30PM-05:45PM MW CCAC Flint,David 9 12*
    05:45PM-07:45PM MW CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 225 ADVANCED SAILING 1 Unit Grade only. [Prerequisite: ES/A 224 or equivalent.] Course for the intermediate sailor seeking experience in beginning racing, rules of the road communication, crew duties, boating safety, race rules, bay and blue water sailing. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Explores advanced-level skills for the intermediate sailor seeking experience in beginning racing, rules of the road communication, crew duties, boating safety, race rules, and bay and blue water sailing. [D; CSU; UC]]
ES/A 225 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86772 ES/A 225 E1 05:30PM-05:45PM MW CCAC Flint,David 9 16*
    05:45PM-07:45PM MW CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 231 SEA KAYAKING I 1 Unit Grade only. [Prerequisite: Demonstrated swimming proficiency. Recommended Preparation: ES/A 156 or equivalent.] Introduction to kayaking covering paddling techniques; operation of single and double boats, basic safety, self-rescue and physical training. Involves gentle tours in bay and sloughs with emphasis on conditioning with secondary purposes such as bird watching, photography, and the marine environment. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS, DESCRIPTION. Introduces kayak paddling techniques, operation of single and double boats, basic safety, self-rescue, and physical training. Involves gentle tours in a bay and sloughs with emphasis on conditioning with secondary purposes such as bird watching, photography, and the marine environment. [D; CSU; UC]]
ES/A 231 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86779 ES/A 231 E2 05:30PM-05:55PM TTH CCAC Flores,Robert 9 4*
    05:55PM-07:45PM TTH CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM
ES/A 232 SEA KAYAKING II 1 Unit Grade only. [Prerequisite: ES/A 231 or demonstrated swimming proficiency. Recommended Preparation: Marine aquatic activities.] Explores more challenging aspects of kayaking in populated waters with currents into three knots. Reviews paddle strokes, turns, bracing, rafting, rules of the road, safety considerations in longer trips, and offshore paddling including surf entries and exits. [D; CSU; UC] [EFFECTIVE FALL 2014: UNITS.]
ES/A 232 Sections Offered
Cls No. Crs/Sect No. Time Days Room Instructor #Weeks #Seats
86780 ES/A 232 E2 05:30PM-05:45PM TTH CCAC Flores,Robert 9 16*
    05:45PM-07:45PM TTH CCAC      
EXTENSION SITE - EVENING
Begins: 6/9/2014 Ends: 8/7/2014
*Open seats as of Tuesday, May 27, 2014 4:26 PM

Total Courses: 11 Total Sections: 11
What is a hybrid course? | Close

On-campus meetings and participation are required.

In addition to face-to-face meetings, hybrid courses entail online assignments and activities, typically conducted through Blackboard, such as discussion board posts, quizzes, WebQuests and more.
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Honors courses provide enhanced admission opportunities, increased scholarship opportunities and special recognition on transcripts.

For more details about the Honors Program, see www2.swccd.edu/honorsprogram